Creating a space of tranquility: Everything you need to know about the calm corner

In this article, we present everything you need to know about the calm corner: from the benefits it can have for children, to the essential materials to create it, and activities to engage in.

Additionally, we provide tips to adapt it both at home and in the classroom, as well as ideas to decorate it with themed posters.

Let’s explore the power of the calm corner together!

What is calmness for a child?

Calmness is a mental and emotional state that allows children to manage their emotions and thoughts effectively. It is essential for them to develop self-regulation skills and effectively handle stress and anxiety. For a child, calmness can be a state of tranquility and relaxation, a moment of focus on a pleasurable activity, or a dedicated time for reflection and processing emotions.

It is important for parents and educators to provide children with a dedicated space for calmness, where they can explore their emotions and learn to manage them effectively.

The calm corner

The calm corner is a space dedicated to tranquility and relaxation where children can learn to regulate their emotions and manage stress and anxiety. This space can be created both at home and in the classroom and is used to promote the emotional well-being of children.

In this regard, Tombarella baby floor mats can be a key element in creating a calm corner at home or in the classroom.

By providing children with a safe and comfortable place to explore and discover the world, they become an ideal option for creating a calm corner that promotes the emotional well-being of children.

Benefits of the calm corner

Among the main benefits of the calm corner are:

• Helps reduce stress and anxiety.
• Fosters concentration and focus.
• Aids in the development of emotional self-regulation skills.
• Enhances learning and memory.
• Promotes emotional well-being and mental health.
• Provides a safe and protected space for children.

Essential materials for the calm corner

To create an effective calm corner, it is important to have the right materials that allow children to explore their emotions and feel comfortable and secure.

Some essential materials for a calm corner include:

• Soft cushions and mats for comfortable seating or lying down.
• Relaxing music to create a tranquil ambiance.
• Sensory items such as stress balls, building blocks, or a head massager.
• Books with soft and soothing illustrations.
• Candles or salt lamps to create a cozy atmosphere.
• Posters or images with positive and inspiring phrases.

Tombarella’s children’s play mats are an essential option for creating a calm corner. They provide a soft and comfortable surface for children to relax and safely explore their emotions. Moreover, their eco-friendly materials and quality certifications ensure they are a healthy and sustainable choice for creating a calm corner. Combined with other essential materials like cushions, relaxing music, and sensory elements, Tombarella mats will help create a space of tranquility and relaxation for children.

How to create a calm corner for children

• Choose a peaceful space: Select a tranquil and cozy space that can be used for relaxation and exploring emotions. It could be a corner of the room or a separate area.
• Select the materials: Choose the necessary materials for the calm corner, including cushions, mats, sensory items, relaxing music, books, and posters with positive phrases.
• Create a cozy decor: Decorate the space with soft lights, candles, or salt lamps to create a cozy and relaxing atmosphere.
• Provide guidance: Offer guidance to children on how to use the calm corner and the benefits it can provide.
• Encourage its use: Encourage children to use the calm corner when they need to relax or explore their emotions.
• Keep it clean: Ensure that the calm corner remains clean and tidy so that children feel comfortable and safe.

Activities to do in the calm corner

There are many activities that can be done in a calm corner to help children relax and explore their emotions.

Here are some activity ideas for the calm corner:

• Deep breathing: Deep breathing is an effective technique for relaxation and reducing anxiety. Encourage children to take deep, slow breaths, focusing on the inhalation and exhalation.
• Visualization: Visualization is a technique where children imagine a safe and relaxing place. Encourage children to close their eyes and imagine a peaceful and pleasant place.
• Yoga or stretching: Yoga and stretching can help children relax and reduce muscle tension. Encourage children to do yoga poses or gentle stretches to alleviate tension.
• Mindfulness games: Mindfulness games can help children focus on the present moment and reduce anxiety. Games like “breathing game” or “breath treasure hunt” are great options.
• Drawing or coloring: Drawing or coloring can help children relax and express their emotions creatively.
• Listening to relaxing music: Relaxing music can create a calm and soothing atmosphere in the calm corner. Encourage children to listen to soft and relaxing music while they unwind.

The importance of the calm corner in the classroom

The calm corner is a valuable tool in the classroom to help children manage their emotions and develop self-regulation skills.

The use of the calm corner in the classroom can have many benefits for children, such as:

• Anxiety reduction: The calm corner can help reduce children’s anxiety and improve their ability to handle stressful situations.
• Development of social skills: The calm corner can help children develop social skills like empathy and understanding.
• Improved concentration: The calm corner can help children enhance their concentration and attention span.
• Emotional bond strengthening: The calm corner can help strengthen the emotional bond between children and their teachers.

To use the calm corner in the classroom, it is important to ensure that the materials are appropriate and safe for the children. Tombarella’s children’s play mats are an excellent option for the calm corner in the classroom as they provide a soft and comfortable surface for children to relax and safely explore their emotions.

Incorporating the calm corner in the classroom can help children develop important skills for their future and manage their emotions in a healthy and effective manner.

Calm corner for children at home

The calm corner is an excellent tool to help children explore and manage their emotions at home.

Here are some tips for creating a calm corner at home:

• Find a quiet space: Look for a quiet and distraction-free area in your home to create a relaxing environment.
• Choose comfortable materials: It’s important to select soft and comfortable materials like pillows, blankets, and Tombarella baby floor mats to create a cozy and relaxing space for your child.
• Create a soothing atmosphere: You can use soft lights, candles, incense, or relaxing music to create a calm and peaceful atmosphere.
• Encourage your child to use the calm corner: It’s important to encourage your child to regularly use the calm corner and explore different relaxation activities and techniques.
• Provide activity options: Offer a variety of relaxing activities such as reading books, drawing, painting, yoga, or meditation.
• Make it accessible: Ensure that the calm corner is easily accessible for your child and that all necessary materials are within reach.

Posters to decorate the calm corner

Incorporating posters in the calm corner can be a fun and creative way to engage children in the decorating process and personalize the space. Additionally, posters can serve as a helpful reminder to children of the rules and relaxation techniques in the calm corner. With Tombarella baby floor mats as the foundation for the calm corner, posters can help create a relaxing and personalized space for children to explore and manage their emotions in a healthy and effective manner.